Wellbeing In Ruski

Live a long healthy life in Ruski. This is symbolized by the Adinkra symbol, Aya--perseverance.

First you need a sense of home. Feeling close to, and being valued by other people makes you well. This starts from home--the place where the people you love are.

You need to rest and enjoy the trees.

Then you need to learn something new from a book.

Then you need some play. Laugh at a joke.

Finally, you need to help others who appreciate your work.

Then you will always be well and healthy to explore this wonderful universe.


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