Live a long healthy life in Ruski. This is symbolized by the Adinkra symbol, Aya--perseverance.
First you need a sense of home. Feeling close to, and being valued by other people makes you well. This starts from home--the place where the people you love are.
You need to rest and enjoy the trees.
Then you need to learn something new from a book.
Then you need some play. Laugh at a joke.
Finally, you need to help others who appreciate your work.
Then you will always be well and healthy to explore this wonderful universe.